Our personal brick walls
No doubt there are obstacles to eating well, exercising regularly and, for tobacco users, escaping its grip. As the 42nd unhealthiest state in the nation, Tennesseans are clearly not immune to these obstacles. In our newly-released 2013 Awareness & Engagement Study Among Tennesseans, we heard people give their reasons, in their own words. In essence, they cited their personal “brick walls.”
Time was the most widely cited obstacle for not exercising regularly or enough. Residents consider themselves too busy with work, children, school and/or extracurricular responsibilities to put in the recommended 30 minutes a day of vigorous physical activity, five days a week.
A surprising number of respondents, 12%, were brutally honest with us and said that they are “lazy” and lack the motivation to get active. We heard other reasons, as well, including the cost/location of a gym and not wanting to exercise outdoors in weather that’s either too hot or too cold.
When we asked about the barriers to eating better, respondents reported that the cost of a healthy diet was just too high. Fresh fruits, vegetables, and meats, particularly organic ones, are more expensive than canned or frozen options. They also can take more time to prepare. As we all recognize, more time and effort is required to go to the grocery, buy healthy food and then cook it than it is to just cruise through a drive-thru. Other citizens simply said that they don’t have the motivation or desire to eat better.
Whether people’s individual brick walls are time, motivation, or cost, they inhibit the chances of living a healthier and often longer life. One where the chances of getting heart disease, diabetes, and depression are reduced, according to sources I read.
What do you think? Is improving your overall well-being worth getting off the couch and going for a 30-minute walk? Is it worth spending a couple extra dollars on fresh salad ingredients, and putting the cookies back on the shelf? Is it worth staying up 10 minutes later at night to make your lunch for the next day so you don’t end up eating a fast food lunch?
Obstacles are what we’re up against. We all have them. As the recent group of Olympians showed us over and over, obstacles can be overcome. Let’s take a cue from them. Start small, stay consistently focused, and overcome the obstacles that hold us back.
To download a free copy of the 2013 Awareness and Engagement Study among Tennesseans, click here.

